Weigh In record (no journal entry) for 31 October 2011
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1433 kcal
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Fat: 47.92g | Prot: 66.31g | Carb: 192.21g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Brown Sugar, Honey, Blackberries, Cinnamon, Oatmeal. Lunch: Snack Stacks Potato Chips - Sour Cream & Onion, #4 Turkey Tom. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 19.6 lb a week
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