Weigh In record (no journal entry) for 31 October 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2652 kcal
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Fat: 85.11g | Prot: 227.81g | Carb: 246.11g.
Breakfast: Ultimate Chicken Grill Sandwich, Nonfat Black Cherry Greek Yogurt, Salted Mixed Nuts with Peanuts. Lunch: Chili-Filled Frankfurter or Hot Dog, 100% Premium Vanilla Whey Protein. Dinner: Protein Plus - Mango, Amy's Turkey O. Snacks/Other: Nonfat Black Cherry Greek Yogurt, 2% Fat Milk, body fortress. more...
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steady weight
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cyberseright's weight history
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