Weigh In record (no journal entry) for 26 March 2016
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1277 kcal
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Fat: 48.09g | Prot: 52.89g | Carb: 133.60g.
Breakfast: Чай Несладкий, творог с сах и сметаной, Вода, Пшено. Lunch: Чай Несладкий. Dinner: Груша, Азбука Вкуса Штрудель Вишневый, Белое Столовое Вино, Стерлядь, Салат Крабовый, Винегрет, Вода, Чай Несладкий, Коричневый Рис. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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