Weigh In record (no journal entry) for 04 January 2010
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240.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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2161 kcal
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Fat: 81.54g | Prot: 173.12g | Carb: 188.04g.
Breakfast: Light Nonfat Yogurt - Raspberry, Instant Oatmeal - Maple & Brown Sugar, Premium Protein Powder - Vanilla. Lunch: Tortilla Corn Chips, Ranch Salad Dressing, Flour Tortilla, Chicken Breast. Dinner: Chicken Parmesan, fat free yogurt, Premium Protein Powder - Vanilla. Snacks/Other: Pecan Nuts, Apples. more...
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gaining 1.4 lb a week
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