Weigh In record (no journal entry) for 31 October 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1588 kcal
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Fat: 59.56g | Prot: 85.29g | Carb: 180.06g.
Breakfast: Raisin Bran Crunch, Original Powder Creamer. Lunch: Cool Original, Honey Wheat Bread, Extra Crunchy Peanut Butter, Strawberry Preserves. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Yellow Sweet Peppers. Snacks/Other: Kit Kat Crisp Wafers, Whoppers Malted Milk Balls Candy. more...
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steady weight
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