Weigh In record (no journal entry) for 31 October 2011
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1273 kcal
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Fat: 34.26g | Prot: 75.21g | Carb: 159.97g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Mixed Vegetables (Frozen), Bread Crumbs. more...
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losing 4.2 lb a week
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