Weigh In record (no journal entry) for 25 March 2016
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260.5 lb
Lost so far: 121.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2912 kcal
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Fat: 87.09g | Prot: 94.90g | Carb: 394.95g.
Breakfast: Whole Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar, Coffee (Brewed From Grounds), Central Market Organic Sugar. Lunch: Utz Pub Mix, Tillamook Tilla-Moos Colby Jack Cheese. Dinner: Vigo Jasmine Rice, Contessa Orange Chicken with Sauce. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Strongbow Dry Cider (Can), Mars Milky Way Midnight Candy Bar (Miniatures), Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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