Weigh In record (no journal entry) for 26 March 2016
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237.7 lb
Lost so far: 2.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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939 kcal
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Fat: 24.10g | Prot: 21.59g | Carb: 159.93g.
Breakfast: Boiled Egg, Tomatoes, Coffee with Skim Milk. Dinner: White Rice. Snacks/Other: Pepsi Pepsi (Can), Market Pantry Cookies N Double Cream Chocolate Sandwich Cookies, Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Activia Strawberry and Cereal Fiber Yogurt, Herbal Tea. more...
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losing 13.9 lb a week
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