Weigh In record (no journal entry) for 25 March 2016
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189.8 lb
Lost so far: 7.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1247 kcal
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Fat: 77.51g | Prot: 122.56g | Carb: 13.28g.
Breakfast: Super Advanced 100% Protein Isolate Chocolate, Scrambled Egg. Lunch: Super Advanced 100% Protein Isolate Chocolate, Great Value Canola Oil. Dinner: Coburn farms Moosticks string cheese mozzarella part skim, Great Value Sauerkraut, Pork Spareribs. Snacks/Other: Grilled and Glazed Chicken Smoke Flavor, Equate Sugar Free Fiber Therapy. more...
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losing 3.5 lb a week
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