Weigh In record (no journal entry) for 25 March 2016
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239.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1701 kcal
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Fat: 54.01g | Prot: 80.84g | Carb: 239.98g.
Breakfast: Best Yet Eggs, Grapefruit, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, On The Border Tortilla Chips, Sara Lee Whole Grain White Bread. Dinner: Lettuce, Cherry Tomatoes, Star Queen Spanish Olives, Sea Cuisine Parmesan Crusted Tilapia, Strawberries. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Blackberries, Honeycrisp Apples, Kiwi Fruit, Grapes, Pears. more...
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steady weight
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