Weigh In record (no journal entry) for 25 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2593 kcal
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Fat: 173.78g | Prot: 150.02g | Carb: 115.00g.
Breakfast: IHOP Hash Browns, IHOP Bacon Temptation Omelette, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hillshire Farm Beef Summer Sausage, Laughing Cow Mini Babybel Original Cheese. Dinner: Ham Slices, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Broccoli, Strawberries, Lettuce, Boiled Egg, 1% Fat Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Skippy Creamy Peanut Butter, Celery. more...
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steady weight
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