Waynek3859's Journal, 25 March 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 155.86g | Prot: 92.81g | Carb: 315.42g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Green String Beans, Onion Rings (Breaded and Fried), Stuffed Pepper with Meat. Snacks/Other: M&M's Milk Chocolate M&M's, Lemon Meringue Pie. more...

4066 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 30 minutes, Shopping - 3 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Treadmill - 35 minutes, Aerobics - 5 minutes, Desk Work - 3 hours. more...