Weigh In record (no journal entry) for 31 October 2011
|
188.6 lb
Lost so far: 30.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1169 kcal
|
Fat: 41.46g | Prot: 58.37g | Carb: 142.48g.
Breakfast: 2% Fat Milk, High Protein & High Fiber Multigrain Cereal. Lunch: Original Corn Chips, 97% Fat Free Sliced Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Broth. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|