skydiverjim's Journal, 25 March 2016

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 101.73g | Prot: 78.07g | Carb: 212.13g.   Breakfast: Gatorade The Workout Water Propel, Living Essentials 5-Hour Energy Drink, Hershey's Rolo Milk Chocolate Chewy Caramels, Denny's Toast, Egg. Lunch: Bananas, Lindt Lindor Truffle Balls. Dinner: Ketchup, Coca-Cola Diet Coke, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Whole Wheat Bread, TGI Friday's Plain French Fries, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Butter, Air Popped Popcorn. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...