Weigh In record (no journal entry) for 31 October 2011
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260.6 lb
Lost so far: 39.4 lb.
Still to go: 130.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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531 kcal
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Fat: 24.12g | Prot: 43.66g | Carb: 36.31g.
Lunch: spinach, butter, broccoli, dempster whole grain, cheese, egg whites. more...
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gaining 2.8 lb a week
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