jmmays211's Journal, 31 October 2011

238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 123.04g | Prot: 89.31g | Carb: 185.85g.   Breakfast: Oranges, Cinnamon Roll, Kolaches Smoked Sausage Pigs in Blanket. Lunch: Fried Chicken Salad (Half), California Shrimp Salad (Half), Chicken Tortilla Soup (Bowl). more...

3280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours and 57 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...