Edbarr's Journal, 25 March 2016

Edbarr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2016

190.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

1145 kcal

Fat: 35.46g | Prot: 108.75g | Carb: 100.69g. Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Fried Calamari. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Edbarr's weight history

view complete history

Edbarr's Journal, 25 March 2016

Submit a Comment

Other Related Links

Members

Edbarr's weight history