Weigh In record (no journal entry) for 25 March 2016
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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603 kcal
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Fat: 9.81g | Prot: 80.01g | Carb: 52.78g.
Breakfast: Buckwheat Brown Rice Cakes, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Lunch: Celery, Buckwheat Brown Rice Cakes, Egg White, Egg, Lettuce. Snacks/Other: Vitamin Shoppe Psyllium Husks, Egg White, Matrix Simply Vanilla Sustained-Release Protein Blend. more...
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2233 kcal
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Activities & Exercise:
Crossfit - 1 hour and 26 minutes, Spinning - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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