Weigh In record (no journal entry) for 25 March 2016
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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733 kcal
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Fat: 28.09g | Prot: 50.36g | Carb: 68.77g.
Breakfast: Philadelphia Original Cream Cheese, Kroger Fully Cooked Bacon, Coffee-Mate Hazelnut Coffee Creamer, Egg White, Coffee (Brewed From Grounds). Lunch: Grape Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Mozzarella Cheese (Part Skim Milk), Baby Carrots, Great Value Thin Sliced Pastrami, Smithfield Smoked Ham. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 5 hours, Weights - 5 minutes, Stretching (yoga) - 7 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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gaining 2.8 lb a week
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