Weigh In record (no journal entry) for 12 March 2016
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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922 kcal
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Fat: 37.70g | Prot: 32.13g | Carb: 129.28g.
Breakfast: Bananen, Müsli (Getrocknete Früchte und Nüsse), Hohes C Orangensaft, Alpro Kokosmilch. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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losing 0.8 lb a week
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