Weigh In record (no journal entry) for 28 February 2016
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1212 kcal
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Fat: 37.37g | Prot: 21.65g | Carb: 218.03g.
Breakfast: Hohes C Roter Multivitaminsaft, Müsli (Getrocknete Früchte und Nüsse), Alpro Kokosmilch, Banane. Lunch: Avocado, Oryza Sushi Reis. more...
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losing 1.5 lb a week
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