Weigh In record (no journal entry) for 22 September 2015
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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508 kcal
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Fat: 8.35g | Prot: 17.83g | Carb: 104.69g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Milch 1,5%. more...
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losing 1.0 lb a week
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