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almost at the 60lb mark!
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181.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1770 kcal
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Fat: 57.24g | Prot: 78.30g | Carb: 270.09g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Kroger Eggs (Large). Dinner: Pillsbury Sugar Cookies. Snacks/Other: Smucker's Concord Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread, Cappuccino, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Beer, PowerBar Performance Energy - Vanilla Crisp. more...
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losing 3.5 lb a week
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