Weigh In record (no journal entry) for 25 March 2016
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239.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2447 kcal
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Fat: 84.37g | Prot: 89.58g | Carb: 291.85g.
Breakfast: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Lunch: Light Toffee Yoghurt, White Bread, Pumpkin Soup. Dinner: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Smoked Haddock Fishcakes, Tempura Battered Basa Fillets, Chips. Snacks/Other: Tangfastics, Sweet Microwave Popcorn, Cider. more...
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3156 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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