Weigh In record (no journal entry) for 25 March 2016
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219.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2016:
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2516 kcal
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Fat: 185.35g | Prot: 158.37g | Carb: 51.13g.
Breakfast: Albertsons French Bread, Olive Oil, Tomatoes, Publix Boneless Skinless Chicken Breast, Stampede Boneless Beef NY Strip Steak, Fried Egg, Cuban Coffee, Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Gouda Cheese, Mambi Pork Cracklings. Dinner: Hormel Spam Low Sodium, Tomatoes. more...
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3760 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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