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generous
Journal
31 Oct 11
generous's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
174.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 October 2011:
3931 kcal
Fat: 217.21g | Prot: 154.43g | Carb: 363.95g.
Breakfast:
banana.
Lunch:
mixed vegetables, skinless chicken breast, Instant Whole Grain Brown Rice.
Dinner:
applebees.
Snacks/Other:
lemon sliced loaf cake, milk duds .
more...
2186 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, personal training - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes.
more...
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