Weigh In record (no journal entry) for 31 October 2011
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378.0 lb
Lost so far: 82.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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734 kcal
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Fat: 23.96g | Prot: 58.39g | Carb: 63.03g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Honey Wheat Berry Bread. Lunch: Sweet Peas, Meat Loaf Made with Beef and Pork, Instant Mashed Potatoes. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Beef Jerky. more...
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losing 1.8 lb a week
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