Weigh In record (no journal entry) for 25 March 2016
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269.8 lb
Lost so far: 27.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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531 kcal
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Fat: 22.54g | Prot: 31.45g | Carb: 54.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee. Lunch: Water, Grissol 12 Grain Melba Toast, Astro Athentikos Greek Yogurt, Becel Olive Oil Margarine, Cauliflower, Hard-Boiled Egg. more...
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losing 2.1 lb a week
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