halligan1201's Journal, 25 March 2016

179.4 lb Lost so far: 46.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 131.27g | Prot: 140.22g | Carb: 470.76g.   Breakfast: Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Bananas. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Live G Free Gluten Free Pretzel Sticks, Live G Free Gluten Free Applewood Smoked BBQ Rice Thins, Eating Right Peeled Baby-cut Carrots, Little Salad Bar Roasted Pine Nut Hummus. more...

2116 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...