Weigh In record (no journal entry) for 25 March 2016
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204.8 lb
Lost so far: 34.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1514 kcal
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Fat: 60.46g | Prot: 132.89g | Carb: 125.02g.
Breakfast: Stop & Shop Fitness Whey Protein Powder - Vanilla, Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Nature's Promise Organic Baby Spinach & Baby Kale, Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Deli Sliced Honey Ham, Carl Buddig Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Hillshire Farm Deli Select Roast Beef. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Hanover Chick Peas, Red Onions, Cherry Tomatoes, Mixed Salad Greens, Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 0.9 lb a week
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