gwhouston's Journal, 28 October 2011

Vacation in Asheville - food killed but exercise was great. All in all - 1 lb gained, not too bad. Back to watching it this week!!

172.5 lb Lost so far: 11.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

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2061 kcal

Fat: 55.08g | Prot: 101.46g | Carb: 238.91g.   Breakfast: Banana, Coffee (Brewed From Grounds), Strawberry Greek Yogurt. Lunch: mexican pizza, fresco taco. Dinner: red wine, olive garden pasta with grilled chicken. Snacks/Other: Frozen yogurt, starbucks grande nonfat caramel. more...

2366 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 1 hour. more...