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This is an estimation from my last known weigh in since I forgot this morning. Started on Doivan again this week so just water weight it probably about right for the loss.
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303.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2732 kcal
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Fat: 161.56g | Prot: 130.34g | Carb: 193.38g.
Breakfast: Apple, Breakfast On The Go! - Smores Blend Trail Mix. Lunch: Cheesecake, Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sour Cream, Cheddar Cheese, Cheddar Cheese, Butterflake Crescent Rolls. Snacks/Other: Brownie, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.0 lb a week
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