Weigh In record (no journal entry) for 25 March 2016
|
191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
967 kcal
|
Fat: 31.80g | Prot: 44.76g | Carb: 120.80g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Potato Salad Side Dish, Oscar Mayer Deli Fresh Honey Ham, San Luis Sourdough Sourdough Deli Bread. Dinner: Kraft Tartar Sauce, Coleslaw, Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp, Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese. Snacks/Other: Kroger Fat Free Cream Cheese, Driscoll's Strawberries. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|