Weigh In record (no journal entry) for 31 October 2011
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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1395 kcal
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Fat: 36.90g | Prot: 83.00g | Carb: 191.30g.
Breakfast: kroger greek yogurt. Lunch: progresso light chicken noodle. Dinner: mixed vegetables, kroger, knorr rice and sauce, grilled talapia, gortons. Snacks/Other: Fiber one brownie, special k crackers, 2% swiss cheese kroger, dannon activa light, nutri grain bar. more...
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losing 2.3 lb a week
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Wasatch Cat's weight history
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