Weigh In record (no journal entry) for 25 March 2016
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184.2 lb
Lost so far: 9.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2201 kcal
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Fat: 100.50g | Prot: 134.90g | Carb: 197.98g.
Breakfast: Honig, Rasting Kalbsleberwurst, Nadler Fleischsalat, Espresso, Schwartau Samt Erdbeer-Rhabarber-Liese, Gut & Günstig Weizenbrötchen, Latte Macchiato (Frank), Gutfried Geflügelwurst, Arla Kaergarden. Lunch: Kinder Riegel (12,5g), Latte Macchiato (Frank), Banane, Bio Junger Spinat, Zitronensaft, Kokosöl, Äpfel (ohne Schale), Leitungswasser. Dinner: Spargel, Kabeljau, Thunfisch. Snacks/Other: Lidl Pistazien, Haribo Saure Goldbären. more...
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losing 4.6 lb a week
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