Weigh In record (no journal entry) for 05 November 2009
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1298 kcal
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Fat: 51.25g | Prot: 46.50g | Carb: 176.00g.
Breakfast: Lactose Free Fat Free Milk, Special K Cinnamon Pecan Cereal. Lunch: Moist Deluxe Cake Mix - Red Velvet, Garden-Fresh Salad without Croutons, Chicken Alfredo (Lunch), Spicy Hot V8 100% Vegetable Juice. Dinner: Coco-Cola Classic (12 oz), Healthy Harvest Whole Wheat Blend Pasta Rotini. Snacks/Other: Roasted Salted Almonds. more...
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