systemattik's Journal, 07 January 2010

at least not an increaseafter xmas!! lets see if its really 1kg down :)hope so.

246.9 lb Lost so far: 2.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 82.34g | Prot: 101.06g | Carb: 343.11g.   Breakfast: benecol, multigrain bread, boiled egg, honey, milk, Scottish Porridge Oats. Lunch: continental chocolates, mandarin, kiwi, multigrain bread, paella. Dinner: 85% chocolate, red grape juice, boiled egg, White Rice, Cooked Lentils, crackers, goats cheese. Snacks/Other: Reduced Fat Latte Coffee, banana. more...

3477 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...