Weigh In record (no journal entry) for 25 March 2016
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1215 kcal
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Fat: 29.50g | Prot: 55.78g | Carb: 178.98g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Abokado Rare MIso Salmon on Rice. more...
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steady weight
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