Gaelle B's Journal, 31 October 2011

154.3 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 24.54g | Prot: 48.08g | Carb: 240.86g.   Breakfast: Instant Oatmeal, Latte Coffee, Cantaloupe Melons , Strawberries . Lunch: Extra Large Fish and Veg Sushi, Carrot Juice. Snacks/Other: Crayfish & Thai Noodle Salad, Fruit Salad. more...

1962 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...