Weigh In record (no journal entry) for 25 March 2016
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2195 kcal
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Fat: 111.62g | Prot: 52.17g | Carb: 207.59g.
Breakfast: Ingwer, Banane, Apfel, Gurke (Geschält), Spinat. Lunch: Apfelsinen. Dinner: Vantastic Foods Veggie Lachsfilet Am Stück, Cucina Balsamico Creme, Olivenöl, K-Classic Salat-Fix Gartenkräuter, Kichererbsen, Tomaten, Rucola, Gurke (Geschält), Rote Paprika. Snacks/Other: Mon Chéri Mon Chéri, Aldi Kräuterlikör, Erdbeeren, Erdbeeren. more...
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3523 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Cooking - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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gaining 10.0 lb a week
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