Weigh In record (no journal entry) for 31 October 2011
|
240.0 lb
Lost so far: 49.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1967 kcal
|
Fat: 81.33g | Prot: 82.06g | Carb: 228.64g.
Breakfast: Coffee with Sugar, 2% Fat Milk. Lunch: Hearty Italian Salad Kit. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Chili with Beans, Brown Rice, 2% Fat Milk. Snacks/Other: Milky Way (Fun Size), Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Propel Zero - Berry, 2% Fat Milk, Coffee with Sugar, Chocolate Covered Cherries. more...
|
losing 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|