Weigh In record (no journal entry) for 31 October 2011
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293.4 lb
Lost so far: 6.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1169 kcal
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Fat: 49.32g | Prot: 70.83g | Carb: 109.70g.
Breakfast: Cream Cheese (Low Fat) , Multigrain Bagel. Lunch: Mixed Apple Slices, SWSTRN CHKN STRIP. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Santa Fe Chicken Salad (Kroger). Snacks/Other: Air Popped Popcorn, Mini Peeled Carrots, Cheesy Jalapeno. more...
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steady weight
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