Weigh In record (no journal entry) for 31 October 2011
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1323 kcal
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Fat: 54.27g | Prot: 67.48g | Carb: 168.47g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Mixed Nuts, Fuji Apples. Dinner: Dry Roasted Mixed Nuts, Asparagus, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 7.0 lb a week
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