Weigh In record (no journal entry) for 31 October 2011
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175.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1031 kcal
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Fat: 51.42g | Prot: 80.92g | Carb: 56.53g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Ginger Peach Green Tea with Matcha, Dried Chia Seeds, Poached Egg. Lunch: Green Tea, Ground Beef (90% Lean / 10% Fat), Spicy Brown Mustard, Soft and Smooth Wheat Hamburger Buns. more...
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steady weight
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