Weigh In record (no journal entry) for 25 March 2016
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1489 kcal
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Fat: 46.73g | Prot: 92.54g | Carb: 116.19g.
Breakfast: Metzgerfrisch Delikatess Schinkensülze, Gut & Günstig Lachsschinken, Milbona Toast Schmelzkäse, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Champignons, Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Gekochtes Ei, Roggenbrot. Dinner: Aldi Rosmarin-Kartoffeln, OceanSea Wildlachsfilet Toskana. Snacks/Other: Adelholzener Bleib in Form Orange, Dornfelder, Coca-Cola Coca-Cola Zero. more...
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2723 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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