Weigh In record (no journal entry) for 31 October 2011
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1638 kcal
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Fat: 25.96g | Prot: 153.24g | Carb: 219.39g.
Breakfast: banana, Light Buttery Spread with Flax Oil, whole wh bagel, egg whites. Lunch: spring mix, hy-top chicken, Instant Brown Rice, super advanced whey. Dinner: super advanced whey, Instant Brown Rice, tenderbird chicken fillet, whole wheat tortilla. Snacks/Other: banana. more...
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losing 7.0 lb a week
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amaiii's weight history
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