Weigh In record (no journal entry) for 31 October 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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684 kcal
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Fat: 22.20g | Prot: 23.05g | Carb: 103.03g.
Breakfast: coffee and cream. Lunch: cheese pizza, salad. Snacks/Other: apple. more...
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losing 5.3 lb a week
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laksurious's weight history
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