Weigh In record (no journal entry) for 31 October 2011
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1937 kcal
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Fat: 86.57g | Prot: 71.97g | Carb: 212.02g.
Breakfast: Dinner Rolls, Reduced Fat American Cheese, Egg, Egg White, Skim Plus, Nonfat Blueberry Greek Yogurt. Dinner: broth, olive oil, squash. Snacks/Other: snickers, craisins, walnuts, Bananas (Large). more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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