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Alexyuri
Journal
25 Mar 16
Alexyuri's Journal, 25 March 2016
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Weigh In record (no journal entry) for 25 March 2016
213.4 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
634 kcal
Fat: 6.09g | Prot: 33.71g | Carb: 116.87g.
Breakfast:
Перекресток Ватрушка с Творогом, Вода, Кофе с Молоком.
Lunch:
Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Капуста Тушеная без Масла, Healthy Food Суп-Пюре Гороховый, Вода, Чай Несладкий, Макароны из Цельной Пшеницы.
more...
2368 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 18.5 lb a week
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