Weigh In record (no journal entry) for 31 October 2011
|
214.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
560 kcal
|
Fat: 27.00g | Prot: 22.00g | Carb: 60.00g.
Breakfast: Banana, McDonald's Egg McMuffin. more...
|
gaining 10.7 lb a week
|
|
Other Related Links
Members
|
rpd444's weight history
|